|
FALL TRIMESTER |
|
CARDIO EVENTS |
20 METER
PACER |
|
avg G, avg B |
| 35, 45 |
| 800 M |
|
avg G, avg B |
| 5:30, 4:40 |
| MILE |
|
avg G, avg B |
| 10:30, 8:30 |
|
UPPER BODY EVENTS |
| PULL-UPS |
|
avg G, avg B |
| 1, 4 |
| PUSH-UPS |
|
avg G, avg B |
| 15, 20 |
FLEX
ARM
HANG |
|
avg G, avg B |
| 10, 10 |
| DIPS |
|
avg G, avg B |
| 1, 2 |
|
POWER/AGILITY/SPEED |
1 MIN
J. ROPE |
|
avg G, avg B |
| 60, 60 |
| 50 YARD |
|
avg G, avg B |
| 6.0, 6.0 |
STANDING
L JUMP |
|
avg G, avg B |
| 48, 60 |
| V.JUMP |
|
avg G, avg B |
| 13", 16" |
| SHUTTLE |
|
avg G, avg B |
| 10.4, 10.1 |
|
ABDOMINALS EVENTS |
1 MIN
SIT-UPS |
|
avg G, avg B |
| 35, 44 |
| CURL-UPS |
|
avg G, avg B |
| 35, 40 |
|
FLEXIBILITY EVENTS |
| V-SIT |
-
+ |
SIT/REACH
LEFT |
|
avg G,avg B |
| 12", 10" |
| RIGHT |
|
|
| TRUNK |
|
avg G, avg B |
| 12, 12 |
| S STRETCH |
Y or N |
L
R |
|
BODY MASS INDEX |
| HEIGHT |
FT
|
IN
|
| WEIGHT |
|
LBS |
|
|
|
|
|
SPRING TRIMESTER |
|
CARDIO EVENTS |
20 METER
PACER |
|
IMPRV |
| |
| 800 M |
|
IMPRV |
| |
| MILE |
|
H.Z. G, H.Z. B |
| 12-9, 10:30-8 |
|
UPPER BODY EVENTS |
| PULL-UPS |
|
H.Z. G, H.Z. B |
| 1-2, 1-3 |
| PUSH-UPS |
|
H.Z. G, H.Z. B |
| 7-15, 10-20 |
FLEX
ARM
HANG |
|
IMPRV |
| |
| DIPS |
|
IMPRV |
| |
|
POWER/AGILITY/SPEED |
1 MIN
J. ROPE |
|
IMPRV |
| |
| 50 YARD |
|
IMPRV |
| |
STANDING
L JUMP |
|
IMPRV |
| |
| V.JUMP |
|
IMPRV |
| |
| SHUTTLE |
|
IMPRV |
| |
|
ABDOMINALS EVENTS |
1 MIN
SIT-UPS |
|
IMPRV |
| |
| CURL-UPS |
|
H.Z. G, H.Z. B |
| 18-32, 18-36 |
|
FLEXIBILITY EVENTS |
| V-SIT |
-
+ |
SIT/REACH
LEFT |
|
H.Z. G, H.Z. B |
| 10", 8" |
| RIGHT |
|
|
| TRUNK |
|
H.Z. G, H.Z. B |
| 9-12", 9-12" |
| S STRETCH |
Y or N |
L
R |
|
BODY MASS INDEX |
| HEIGHT |
FT
|
IN
|
| WEIGHT |
|
LBS |
|